seemysweat

48% of girls saying getting sweaty is not feminine. Be proud of your sweat. Be in the 52%

Goals for 2013

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Six months ago my fitness goals for this year would have been different than they are now. I would have listed possible achievements that centred around speed – a sub 21 min 5k, a 1:45 half marathon and a 3:40 marathon. I had reached a level of fitness and confidence that meant these were within reach. However, with the current state of my ankle these will not happen this year.

Short term goals:

  • Run 5k distances regularly without pain.
  • Deadlift more than my body weight – 70kg seems like a good number to aim for.
  • Add a weekly session of yoga or Pilates or at the very least an hour of stretching at home.
  • 5 strict press ups.

Long term goals:

  • Unassisted pull ups! Still my fitness holy grail.
  • Pistol squats – darn near impossible but all the more reason to practice.
  • Take part in an ultra in 2014.
  • Run a 6 minute mile.
  • Do a Colour Run and a Tough Mudder.
  • Add more sports to my routine. I’d love to spend more time rock climbing, playing squash and swimming front crawl at a decent pace.

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